Services

Your challenges are unique and so should be the approach to resolving them. In our  25+ years of experience, we have trained in over 26 therapy modalities to be able to work in the way that best suits your needs. We use a combination of research-based assessment techniques and tailored intervention strategies, always keeping in the big picture of your life in mind. At the core of each modality, We combine the latest neuro-scientific findings with the art of relationship/couples counselling to help people build strong and happy relationships. 

Additionally, to better suit the needs of my clients, we offer online counselling sessions with flexible evening and weekend appointments.

Our expertise & specialized training includes: 

• Individual Relationship Therapy
• Couples Therapy
• Peer Mediation and Counselling
• Premarital & Marital Counselling
• Addiction 
• Co-Parenting Coaching
• Sexuality Counselling (with experience supporting LGBTQ individuals and open relationships) 
• Conflict Resolution (Therapy & Mediation)
• Trauma Recovery

Along with the above, we have experience and expertise addressing the following within relationships:

• Addiction
• Affairs/Infidelity
• Anxiety and Panic
• Attachment Issues
• Blended Families
• Codependency
• Depression
• Divorce 
• Grief Counselling
• Parenting and Co-parenting (Including Post- Separation)
• Sibling and Peer Relationships
• Self Esteem
• Separation Support
• Sexual Abuse
• Sexuality
• Social Anxiety, Panic, Health Anxiety
• Spirituality
• Stress Management
• Trauma   

Our clinicians have training and experience in more than 26 evidence-informed therapy modalities. Rather than taking a one-size-fits-all approach, we thoughtfully tailor treatment by integrating the approaches that best fit each client's unique goals, experiences, strengths, and needs. This personalized, collaborative approach allows us to provide compassionate, relationship-centred care that is responsive to each client and grounded in the latest evidence and clinical research.

At our clinic, we believe that no two people—or relationships—are the same. Rather than following a rigid treatment model, we thoughtfully integrate evidence-informed approaches to create a therapy experience that honours your unique story, strengths, goals, and lived experiences. We are committed to ongoing professional development, continually incorporating emerging research and best practices to ensure our clients receive thoughtful, effective, and up-to-date care.

Some of the modalities we incorporate include:

The Developmental Model of Couples Counseling
The Developmental Model of Couples Counseling recognizes that when you are more secure, self-aware, and emotionally grounded as an individual, you are better able to create healthy, fulfilling relationships. This approach focuses on personal growth that naturally strengthens the relationship as a whole.

Emotion Focused Therapy (EFT) and Emotion Focused Couples Therapy (EFCT)
Emotion Focused Therapy helps individuals and couples better understand, express, and respond to emotions in ways that foster connection rather than conflict. By strengthening emotional awareness and creating secure attachment, this evidence-based approach helps build trust, deepen intimacy, and improve relationship satisfaction. Research has shown success rates of approximately 75–90% for couples experiencing relationship distress.

Schema Therapy
Schema Therapy helps identify and heal deeply rooted emotional patterns, or "schemas," that often develop through early life experiences and continue to influence thoughts, emotions, relationships, and behaviours in adulthood. By increasing awareness of these patterns and developing healthier ways of understanding and meeting emotional needs, Schema Therapy helps individuals create more secure relationships with themselves and others while fostering lasting emotional change.

Gottman Method of Couples Therapy
Based on more than 40 years of research, the Gottman Method helps couples strengthen friendship, improve communication, manage conflict more effectively, and deepen emotional connection. This evidence-informed approach provides practical tools that help couples build healthier relationships while supporting one another's hopes, goals, and shared future.

Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy helps individuals and couples recognize unhelpful patterns of thinking, feeling, and behaving that contribute to emotional distress and relationship challenges. Clients learn practical strategies to improve communication, regulate emotions, challenge negative thinking patterns, and develop healthier ways of responding to difficult situations. Therapy sessions provide opportunities to practice these skills in a supportive environment while building greater understanding, acceptance, and resilience.